Mutton, Beef or Camel (cubed), 1 kg
cloves (minced), 5
powder, 1 tbs
- Onion (finely
- Tomatoes (finely
vegetables (carrots, zucchini, eggplant,
green beans, potatoes, okra and bell pepper)(chopped), 3 cups
- Omani mixed
spices or (1 tbs ground coriander, 1
tbs ground cumin, 1/2 tsp ground cinnamon, 1/2 tsp ground black
pepper and a couple of whole cloves)
- Tomato paste, 3
cilantro (finely chopped), 3 tbs
- Fresh hot
peppers or cayenne pepper, to taste
or bouillon, to taste
- White rice (for
In a large saucepan, bring about
7 cups of water to a boil. Add the meat, in a few minutes, skim off the foam
that collects on the top of the water with a spoon.
Add the mashed garlic and
Cover and boil for a few hours or
until the meat starts to get tender.
onions, tomato, vegetables and the rest of the ingredients.
Boil until the meat and the vegetables are very tender. Add water if needed.
Serve the Saloonah with white